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OUR CLASSES

FIND YOUR 

FLOW

PERFECT

Different classes. Different focus.
All designed to help you move better,
feel stronger and become 1% better everyday.

CHOOSE YOUR CLASS

Each class is rated by intensity so you can choose what’s right for you.

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MILD
Gentle & steady.

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MODERATE
A proper workout.

CHALLENGING
Bring a towel.

REFORMER FOUNDATIONS

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A beginner class for anyone new to the reformer. We’ll walk you through the springs, the setup and the key moves, so you leave knowing exactly what you’re doing in any class after this. It’s still a full-body workout, just with more time to learn and lots of support along the way.

Suitable for: Mixed Ability.
Advised to start here if it is your first time using a reformer bed.

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WHAT TO EXPECT

✔ Step-by-step setup and spring guidance.

✔ Slower pace with time to ask questions.

✔ The core moves you’ll use in every class.

✔ A relaxed, no-pressure room.

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BENEFITS

 Confidence on the Reformer

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 Body Awareness & Control

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 Strong Foundations for Every Class

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flow

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Our signature mixed ability class, blending strength, stretch and control into one full-body session. Exercises flow from one to the next so you stay in the zone, and your instructor gives options to make each move easier or harder. Works whether it’s your third class or your three hundredth.

Suitable for: Mixed Ability

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WHAT TO EXPECT

✔ A blend of strength and stretch.

✔ Smooth transitions between exercises.

✔ Options to scale every move up or down.

✔ Building confidence with new progressions.

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BENEFITS

Increased Strength
& control

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Improved Flexibility
& Mobility

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Enhanced Coordination
& Endurance

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Burn & Sculpt

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A strength-focused class built to develop muscle endurance, control and power. Expect slower, heavier work, higher reps and the kind of burn you’ll feel the next day. Runs as Upper (arms, shoulders, back and chest) and Lower (glutes, legs and hips), so check the timetable for which one you’re booking.
~ Complete 3 Elevate classes before booking.

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Suitable for: Intermediate & Advanced

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WHAT TO EXPECT

✔ Faster pace with minimal rest.

✔ High repetition and endurance work.

✔ Challenging sequences targeting multiple muscles.

✔ High-energy environment.

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BENEFITS

Muscle Development

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 Improved Stability

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Endurance & Performance

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jump

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Cardio on the reformer. The jumpboard turns the machine into a low-impact, high-energy workout, so your heart rate climbs while your joints stay protected. Fast, fun and very sweaty, with lower body conditioning mixed in between rounds.
~ Complete 3 Elevate classes before booking.

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Suitable for: Intermediate & Advanced

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WHAT TO EXPECT

✔ Jumpboard intervals with short recovery.

✔ Upbeat music and a fast pace.

✔ Lower body strength between cardio bursts.

✔ Low impact on knees and joints.

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BENEFITS

 Cardio Fitness & Stamina

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 Lower Body Power

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 Joint-Friendly Conditioning

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Stretch
& rest

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A slower class for when your body needs to unwind. Supported stretching, mobility and breathwork to ease out tight hips, stiff backs and busy minds. Perfect on rest days or after a long week at a desk. You don’t have to earn a slow class.

Suitable for: Mixed Ability

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WHAT TO EXPECT

✔ Long, supported stretches using the reformer.

✔ Gentle mobility through hips, spine and shoulders.

✔ Guided breathwork.

✔ Calm lighting and a slower pace.

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BENEFITS

Improved Flexibility & Mobility

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Reduced Tension & Stiffness

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Better Recovery & Rest

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MOVE WELL 6o+

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A class built for real life over 60. We focus on the strength, balance and mobility that keep everyday things easy, from getting up off the floor to carrying the shopping. Moves at a pace that suits the room, with a friendly group who quickly become familiar faces.

Suitable for: Mixed Ability

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WHAT TO EXPECT

✔ Balance and stability work.

✔ Strength for everyday movement.

✔ Clear guidance and plenty of support.

✔ A welcoming, sociable group.

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BENEFITS

 Better Balance & Stability

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Everyday Strength & Mobility

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Confidence in Movement

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WOMEN’S REFORMER

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A full-body reformer class in a women-only space. The same quality workout as Flow, in an atmosphere that lets you switch off and focus on yourself. Great if you’d feel more comfortable in a women-only room, or just love the energy.

Suitable for: Mixed Ability

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WHAT TO EXPECT

✔ Full-body strength and stretch.

✔ A relaxed, women-only environment.

✔ Options to scale every move.

✔ A supportive, chatty room.

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BENEFITS

Increased Strength & Control

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Improved Flexibility & Mobility

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Confidence & Community

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MEN’S REFORMER

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Pilates isn’t just for women, and this class proves it. A full-body session focused on strength, mobility and flexibility, in a room full of men who are probably just as new to it as you. Expect to find muscles you didn’t know you had.

Suitable for: Mixed Ability

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WHAT TO EXPECT

✔ Full-body strength and mobility work.

✔ Focus on hips, hamstrings and back.

✔ No experience needed.

✔ A men-only room.

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BENEFITS

Core Strength & Stability

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Improved Flexibility & Mobility

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Injury Prevention & Recovery

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TEEN REFORMER

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A reformer class just for teenagers, focused on strength, coordination and confidence. Taught in a way that’s about how you feel and what your body can do, never about how you look. A brilliant way to stay active outside of team sports.
~Parental consent required.

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Suitable for: Mixed Ability

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WHAT TO EXPECT

✔ Full-body strength and control.

✔ Coordination and balance challenges.

✔ A positive, body-confident environment.

✔  Instructors trained to work with teens.

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BENEFITS

Strength & Coordination

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Posture & Body Awareness

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Confidence & Wellbeing

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ADDITIONAL CLASSES

MEN’S ONLY
FLOW CLASSES

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WOMEN’S ONLY
FLOW CLASSES

Providing comfortable and supportive
environment tailored to your preference.

1:1 & 2:1
PERSONALISED TRAINING

Private sessions designed entirely around you.
We create a bespoke programme based on your body, and any limitations.

BOOK YOUR PRIVATE SESSION →
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PREMIUM STUDIO
Beautiful space.
High and equipment.

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EXPERT INSTRUCTORS
Here to guide
you every step.

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ALL LEVELS
Beginner to advanced,
you belong here.

COMMUNITY FOCUSED
Real people.
Real connection.