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OUR CLASSES

FIND YOUR 

FLOW

PERFECT

Different classes. Different focus.
All designed to help you move better,
feel stronger and become 1% better everyday.

CHOOSE YOUR CLASS

Each class is rated by intensity so you can choose what’s right for you.

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Illustration of a red line.
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MILD
Ease into it.

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MODERATE
Feel the burn.

CHALLENGING
Bring the heat.

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ADVANCED
‍ ‍For the experienced.

Women and men doing Pilates exercises on reformer machines in a dimly lit fitness studio with hanging green plants and large windows.

gentle flow

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A slower-paced class focused on mobility, alignment, stretch and light strength work. Perfect for beginners or a more mindful, restorative session.

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Illustration of a red line.
BOOK NOW

WHAT TO EXPECT

✔ Slower, controlled pace

✔ Clear guidance through
Pilates fundamentals

✔ Focus on breath,
alignment & technique

✔ Options and layer
suit all levels.

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BENEFITS

Posture & Alignment

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Flexibility & Mobility

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Mental & Emotional
Wellbeing

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Women and instructor participating in a Pilates class using reformer machines in a studio with black walls and hanging plants
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flow

A mixed ability class combining dynamic movement, strength and stretch. More challenging exercises, faster transitions and layered progressions.

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Illustration of a red line.
BOOK NOW

WHAT TO EXPECT

✔ A blend of strength and stretch.

✔ More fluid transitions and
dynamic sequences

✔ Build confidence in more
advanced movements

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BENEFITS

Increased Strength
& control

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Improved Flexibility
& Mobility

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Enhanced Coordination
& Endurance

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Group of women in a fitness class at a gym, with some standing and others sitting on exercise machines, in a modern gym with large windows and greenery outside.
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burn & sculpt

A strength-focused class to build muscles endurance, control and power. Faster transitions, higher intensity and challenges exercises.

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Illustration of a red line.
BOOK NOW

WHAT TO EXPECT

✔ Faster-paced with minimal rest

✔ High repetition & endurance
based work

✔ Challenging sequences
targeting multiple muscles

✔ High-energy environment

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BENEFITS

Muscle Development

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Improved Stability

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Endurance &
Performance

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People exercising on reformer pilates machines in a fitness studio with hanging green plants and a mirror wall.
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ADVANCED

A technical, high-level class for experienced
Pilates clients with a string foundation.
Complex movements, advanced
transitions and precision work.

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Illustration of a red line.
BOOK NOW

WHAT TO EXPECT

✔ High-level, technical movements

✔ Advanced progressions and
combinations

✔ Strong focus on precision,
control & strength

✔ Faster transitions

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BENEFITS

Refined Technique
& Control

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Increased Strength
& Body Awareness

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Greater Challenge
& Progression

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ADDITIONAL CLASSES

MEN’S ONLY
FLOW CLASSES

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WOMEN’S ONLY
FLOW CLASSES

Providing comfortable and supportive
environment tailored to your preference.

1:1 & 2:1
PERSONALISED TRAINING

Private sessions designed entirely around you.
We create a bespoke programme based on your body, and any limitations.

BOOK YOUR PRIVATE SESSION →
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PREMIUM STUDIO
Beautiful space.
High and equipment.

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EXPERT INSTRUCTORS
Here to guide
you every step.

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ALL LEVELS
Beginner to advanced,
you belong here.

COMMUNITY FOCUSED
Real people.
Real connection.