1% better everyday

Become the best version of yourself

Suitable for new clients or those returning to exercise. This class focuses on core principles, equipment orientations, and building confidence with the Reformer machines. Focused on a slower place with more cueing and modifications.
This class is perfect for anyone with desk jobs, back pain, or postural concerns. Focuses on spinal alignment, scapular stability, and core awareness. great for injury prevention and improving everyday movement.
For mature adults who wish to maintain mobility and independence. Low-impact, joint-friendly movements focused on balance, posture, flexibility, and gentle strength.
For those needing recovery, flexibility, or stress relief. A slower-paced, restorative class that use the reformer for deep stretching, mobility work, and gentle core engagement.
For expecting or new mums. Safe and supportive movements that strengthen the pelvic floor, build stamina, and aid in relieving pregnancy-related tension. Postnatal classes focus on core rehab and gentle reintroduction exercises.

For those wanting a cardio boost. Uses the jump board for low- impact, high intensity intervals. great for heart rate elevation and leg power.
This spicy class will tone and build strength. Focused on resistance training, core activation, and muscle sculpting using equipment such as weights and bands.
This is a mixed class. A continuous, dynamic flow of exercises for improved strength, coordination, and stamina. Moderate pace with fluid transitions.
For male clients who may be newer to Pilates or want a tailored workout. Addresses common tightness in areas such as the hips, hamstrings, and shoulders. Aids in building core and back strength, and introduces Pilates in a more targeted, relatable way.

This class is perfect for athletic clients or seasoned Pilate goers. It is a challenging, high-energy class with faster transitions, creative combos, and minimal rest periods.