Class list

Gentle Flow

A slower-paced class designed to introduce and reinforce the core Pilates principles. This session focuses on mobility, alignment, stretch, and light strength work, making it perfect for beginners or those wanting a more mindful, restorative class.

What to Expect:

  • Slower, controlled pace.

  • Clear guidance through Pilates fundamentals.

  • Focus on breath, alignment, and technique.

  • A supportive, welcoming environment.

  • Options and layers to suit all levels.

Benefits:

  • Posture & Alignment
     Improve posture by strengthening and lengthening the muscles that support your spine, helping reduce strain, prevent pain, and enhance the way you carry yourself.

  • Flexibility & Mobility
     Increase muscle elasticity and joint range of motion, making everyday movements like bending, reaching, and lifting feel easier and more fluid.

  • Mental & Emotional Wellbeing
     Through controlled breathing and mindful movement, this class helps reduce stress, improve focus, and build a strong mind-body connection.

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Flow

A mixed ability class combining dynamic movement, strength, and stretch. Designed for those ready to move beyond the foundations, this class introduces more challenging exercises, faster transitions, and layered progressions.

We recommend starting with Gentle Flow before progressing to this class.

What to expect:

  • A blend of strength and stretch.

  • More fluid transitions and dynamic sequences.

  • Opportunities to build confidence in more advanced movements.

Benefits:

  • Increased strength and control.

  • Improved flexibility and mobility.

  • Enhanced coordination and endurance.

  • All the foundational benefits of Gentle Flow, taken to the next level.

You’ll leave feeling stronger, longer, and energised.

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Burn & Sculpt

A strength-focused Pilates class designed to build muscle endurance, control, and power. Expect faster transitions, higher intensity, and more challenging exercises.

Suitable for intermediate level and above.

What to Expect:

  • Faster-paced class with minimal rest.

  • High repetition and endurance-based work.

  • Challenging sequences targeting multiple muscle groups.

  • A strong focus on strength, control, and precision.

  • A motivating, high-energy environment.

Benefits:

  • Muscle Development
     Build strength and stimulate muscle growth through progressive resistance using the reformer.

  • Improved Stability
     Strengthen key stabilising muscles including the glutes, core, hips, and shoulders to improve control and reduce injury risk.

  • Endurance & Performance
     Develop the ability to sustain effort, improving both fitness and overall movement quality.

You’ll leave this class feeling strong, challenged, and accomplished.

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Advanced

A technical and high-level class designed for experienced Pilates clients who are confident in their practice.

This class includes:

  • Advanced exercises

  • Complex transitions

  • A strong focus on precision, control, and strength

Recommended for those with a solid Pilates foundation and regular practice.

What to Expect:

  • High-level, technical movements

  • Advanced progressions and combinations

  • Strong emphasis on precision and control

  • Faster transitions and minimal breakdown of basics

  • A challenging, performance-driven class

Benefits:

  • Refined technique and control

  • Increased strength and body awareness

  • Greater challenge and progression in your practice

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1:1 & 2:1 Personalised Training

We also offer 1:1 and 2:1 private sessions for those looking for a more personalised experience.

These sessions are fully tailored to you. Before starting, you will complete a PAR-Q+ and medical form, allowing us to understand your body, goals, and any limitations. From there, we create a bespoke programme designed around your individual needs.

Whether you’re new to Pilates, working around an injury, or looking to accelerate your progress, private sessions are the most effective way to get there.

What to Expect:

  • A fully personalised class plan based on your anatomy and goals

  • Focus on specific areas such as injury recovery, strength building, or mobility

  • Hands-on guidance and deeper understanding of your movement

A trackable progression plan to support long-term results

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Celebrate with Elevate

Private Group Bookings

Looking for something different for your next event?

Whether it’s a birthday, hen do, stag do, corporate team event, or special celebration, you can book a private Pilates session at Elevate with an instructor of your choice.

We’ll create a session completely tailored to your group — whether you’re after:

  • A fun, high-energy Pilates & Prosecco class

  • A relaxing wellness wind-down

  • Or something in between

We’ll make sure your experience is memorable, inclusive, and suited to your vibe.

What to Expect:

  • A fully customised class for your group

  • An instructor matched to your style and energy

  • A fun, welcoming, and premium studio experience

 Fill out our contact form and we’ll get back to you with pricing and available dates.

Book Here

Frequently Asked Questions

  • We recommend starting with our Gentle Flow class.

    Pilates is different from most forms of training, so building a strong understanding of the fundamentals is key. This class will help you learn the basics before progressing to more challenging sessions.

  • Everyone is different, so there’s no set timeframe. We recommend listening to your body — once you feel confident with the exercises, understand the repertoire, and have a good grasp of your form and breathing, you can progress into Flow.

  • We ask for at least 24 hours’ notice if you need to cancel a class. This helps us offer your space to someone on the waitlist and allows our instructors to plan their sessions effectively.

    If this is your first time cancelling outside of our policy, we are happy to return the credit — please email admin@elevatepilates.uk.

    For any further late cancellations, the credit will be lost and a no-show fee may be charged.

    This policy excludes emergencies, and we always encourage you to get in touch if something unexpected arises.

  • If you miss a class without cancelling, we completely understand that things can happen — so for your first no-show, we will allow this.

    However, for any future no-shows, a £6 no-show fee will be charged to your account.

    This policy is in place to be fair to both our instructors, who put time and energy into planning each class, and to other clients who may have been waiting for a space via the waitlist.

  • When a space becomes available, everyone on the waitlist will receive an email notification offering the spot. The space will be given to the first person who confirms and accepts the booking.

  • We don’t currently offer dedicated prenatal classes. However, we do have the equipment and experienced instructors who can modify exercises to suit your needs.

    We recommend attending our Gentle Flow classes, as these are slower paced and more adaptable. It’s important that you are medically cleared for exercise before attending.

    We also ask that you get in touch with us beforehand, so we can carry out an additional screening and ensure we can tailor the session in the safest and most beneficial way for you.

  • Yes, you can book more than one person into a class using your account.

    To do this:

    Go to the timetable and select the class you’d like to book.

    Click the Book button.

    Use the “Bring a Friend” toggle and press the + button to add another person.

    If you have enough active credits, these will be used first. If not, the system will then proceed to charge for the additional booking.

  • You will not be charged while on the waitlist.

    You will only be charged or have a credit used once you are moved into a confirmed space in the class.

  • To cancel a class, please download the Elevate Pilates LTD app and log into your account.

    From there:

    • Go to the Classes section.

    • Select the class you are booked into.

    • Click the Cancel button.

  • As a boutique studio, we recommend arriving 5 minutes before your class starts.

    If it’s your first time at the studio, please aim to arrive 10–15 minutes early so we can show you around, talk you through the equipment, and make sure you feel comfortable before your class begins.

  • There are parking spaces available behind Sainsbury’s and near the primary school across the road.

    As Perth Road can be quite busy, we recommend allowing a little extra time to find parking before your class.

  • Yes, we offer gift cards which can be purchased through the store section on the Elevate Pilates LTD app. These are available in set amounts.

    If you would like a gift card for a custom amount, please get in touch with us at admin@elevatepilates.uk and we’ll be happy to help.

  • No — your credits do not expire. Any unused credits will roll over into the next month, so you won’t lose them.

  • To cancel your membership, please To cancel your membership, please email admin@elevatepilates.uk and we will arrange this for you.

    Memberships require a minimum 3-month commitment, so cancellations can only be processed once this period has been completed.

    We ask that you provide at least two weeks’ notice before your next payment is due, to ensure your request is received and processed in time.

    If your membership renews and payment has already been taken, we are unfortunately unable to issue a refund.