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ELEVATE PILATES

Classes

Beginners

A slower-paced class designed to introduce and reinforce the core Pilates principles. This session focuses on mobility, alignment, stretch, and light strength work, making it perfect for beginners or those wanting a more mindful, restorative class.
What to Expect:
- Slower, controlled pace.
- Clear guidance through Pilates fundamentals.
- Focus on breath, alignment, and technique.
- A supportive, welcoming environment.
- Options and layers to suit all levels.
Benefits:
- Posture & Alignment
  Improve posture by strengthening and lengthening the muscles that support your spine, helping reduce strain, prevent pain, and enhance the way you carry yourself.
- Flexibility & Mobility
  Increase muscle elasticity and joint range of motion, making everyday movements like bending, reaching, and lifting feel easier and more fluid.
Mental & Emotional Wellbeing
Through controlled breathing and mindful movement, this class helps reduce stress, improve focus, and build a strong mind-body connection.
A class tailored to men’s strength, mobility, and flexibility needs, with functional, powerful movement patterns.
Suitable for: Beginners +
A supportive, private class designed exclusively for women, focusing on strength, mobility, and confidence in a women-only environment.
Suitable for: Beginners +

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Classes

MODERATE

A mixed ability class combining dynamic movement, strength, and stretch. Designed for those ready to move beyond the foundations, this class introduces more challenging exercises, faster transitions, and layered progressions.
We recommend starting with Gentle Flow before progressing to this class.
What to expect:
- A blend of strength and stretch.
- More fluid transitions and dynamic sequences.
- Opportunities to build confidence in more advanced movements.
Benefits:
- Increased strength and control
- Improved flexibility and mobility
- Enhanced coordination and endurance
- All the foundational benefits of Gentle Flow, taken to the next level
You’ll leave feeling stronger, longer, and energised.
A strength-focused Pilates class designed to build muscle endurance, control, and power. Expect faster transitions, higher intensity, and more challenging exercises.
Suitable for intermediate level and above.
What to Expect:
- Faster-paced class with minimal rest.
- High repetition and endurance-based work.
- Challenging sequences targeting multiple muscle groups.
- A strong focus on strength, control, and precision.
- A motivating, high-energy environment.
Benefits:
- Muscle Development
  Build strength and stimulate muscle growth through progressive resistance using the reformer.
- Improved Stability
  Strengthen key stabilising muscles including the glutes, core, hips, and shoulders to improve control and reduce injury risk.
- Endurance & Performance
  Develop the ability to sustain effort, improving both fitness and overall movement quality.
You’ll leave this class feeling strong, challenged, and accomplished.

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Classes

ADVANCED

A technical and high-level class designed for experienced Pilates clients who are confident in their practice.
This class includes:
- Advanced exercises.
- Complex transitions.
- A strong focus on precision, control, and strength.
Recommended for those with a solid Pilates foundation and regular practice.
What to Expect:
- High-level, technical movements.
- Advanced progressions and combinations.
- Strong emphasis on precision and control.
- Faster transitions and minimal breakdown of basics.
- A challenging, performance-driven class.
Benefits:
- Refined technique and control
- Increased strength and body awareness
- Greater challenge and progression in your practice